Jet Lag While Traveling: Why It Happens and How to Manage It
Have you ever felt extremely sleepy during the day, struggled to sleep at night, or felt tired after a long flight? This can happen when your body is adjusting to a different time zone. Jet lag is a temporary condition that occurs after traveling across several time zones and generally improves as your body adapts to the sleep schedule and daily activities at your destination. Let us take a closer look.
Last updated: 30 Sep 2026