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How to Prevent Discomfort and Manage Varicose Veins in Your Feet

Oona

Oona

Understanding varicose veins

Varicose veins in the feet can cause discomfort, pain, and swelling. To manage and prevent these symptoms, it’s essential to maintain a healthy lifestyle through regular exercise, balanced weight, and avoiding long periods of standing or sitting. Simple practices like elevating your feet, wearing compression stockings, and improving circulation can reduce discomfort. In more severe cases, medical treatments might be required. Explore effective techniques to keep your legs healthy and comfortable by addressing varicose veins early.

What are the symptoms of varicose veins?

Symptoms may include soreness or swelling of the legs when walking, then progress to discoloration of the blackened skin of the legs. Ultimately, ulcers can form on the legs that are difficult to heal. The next risk if not treated properly can cause bleeding due to rupture of the veins in the legs.

What is the treatment for it?

Therapy in varicose veins cases varies, depending on the severity of it in the patient itself. Starting from support therapy using special stockings, oral medication, and sclerotic agent injections to open surgery with the stripping method. In severe cases that require stripping surgery, it can be replaced with endovascular in the form of EVLA (endovenous laser ablation) / EVLT (endovenous laser therapy) using laser or heat energy. This results in a shorter duration of action, minimal pain, and is cosmetically pleasing as there are no incisions.

How to prevent it?

Prevention of varicose veins can be done by doing regular exercises such as walking, bicycling or swimming, then avoiding shoes with high heels. Take short breaks when doing long-standing or sitting activities. If needed, you can use special stockings to prevent it.

This article is a collaboration between OONA and PERMATA CIBUBUR HOSPITAL

Frequently Asked Questions

Do compression stockings really help with varicose veins?

Answer

Yes, they can improve blood flow, reduce swelling, and prevent vein discomfort in the legs.

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When should I see a doctor for varicose veins?

Answer

Seek medical advice if you experience pain, swelling, or skin ulcers near the veins, as these may indicate complications.

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Are there home remedies for managing varicose veins?

Answer

Elevating your feet, wearing compression stockings, and exercising can reduce symptoms and improve circulation.

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What causes varicose veins in the feet?

Answer

Varicose veins occur due to weakened or damaged vein walls and valves, often from prolonged standing or sitting.

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How can I prevent varicose veins from forming?

Answer

Regular exercise, maintaining a healthy weight, and avoiding prolonged periods of standing can help prevent varicose veins.

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Can varicose veins be completely cured?

Answer

While treatments can reduce discomfort and improve appearance, varicose veins may recur without lifestyle changes or medical intervention.

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